Posts Categorized: Stay Healthy

Is there a “Best” time of the day to exercise?

Is there a “Best” time of the day to exercise?

There are both positives and challenges when exercising either in the morning, noon, or night. Regardless of the time of day, creating an exercise routine and sticking to it is what is most important. Learn how to fight off the excuses for skipping a work out at anytime of the day.   Early Riser: A morning work out is a great way to start your… More

Sleep Smart

Sleep Smart

Sleep is much more than an activity that occurs when tired. Sleep requires an adequate amount along with a regular, healthy sleeping routine. The consequences of lack of sleep can be very detrimental to your health. But the benefits are just as rewarding as maintaining a healthy eating and exercise lifestyle. Knowing the ins and outs of sleep and how to improve your own sleeping… More

Beat the Heat and Stay Hydrated

Beat the Heat and Stay Hydrated

  With summer in full swing and the heat index rising, it is important to stay hydrated throughout these hot months. Every year about 318 Americans die due to dehydration or other heat related illness, according the Center for Disease Control (CDC). Unfortunately, most of those deaths could have been prevented if they had the proper knowledge about heat and dehydration. Dehydration can occur in mild… More

Get Fit Outdoors!

Get Fit Outdoors!

 Not quite in shape or tired of the same old treadmill? According to CNN Health, 7 out of 10 American adults do not exercise regularly. There is no need to become a marathon runner or a gym rat to be considered healthy. Simply exercising for 30 minutes each day for 5 days a week can greatly improve your health status. Increased exercise can reduce stress… More